Garmin Venu 3 45mm GPS Smartwatch Whitestone/Passivated

About Garmin Venu 3 45mm GPS Smartwatch

With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health.

Don't just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body's energy.

With 30+ sports apps, animated workouts and Garmin coach, train purposely and effectively.

Take and place calls from your wrist.

Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users.

Know The Real You

Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a smartwatch — it's your personal on-wrist coach there to support your every goal.

• Bright 1.4" Amoled touchscreen display
• Up to 14 days of battery life in Smartwatch mode
• Detailed health and wellness insights
• Advanced fitness features
• Works with the Garmin connect app on iPhone and android smartphones
• Lightweight 45 mm case with stainless steel bezel

What You'll Love

Body Battery Energy Monitoring

See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

Sleep Coach

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.

Built-in Sports Apps

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

Built-in Speaker and Microphone

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.

Workout Benefit and Recovery Time

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

Morning Report

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

Designed To Keep You Going Strong

Nap Detection

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV Status

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-Based Heart Rate

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

Stress Tracking

Find out if you're having a calm, balanced or stressful day.

Women's Health Tracking

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

Health Snapshot

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulse OX Sensor

Track your blood oxygen saturation while you're awake or asleep.

Meditation

Help reduce stress, anxiety and more with guided meditation practices.

Mindful Breathing

Start a breathwork activity to track your stress and respiration.

Jet Lag Adviser

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

Hydration

Log your daily fluid intake as a reminder to stay hydrated.

Respiration

See how you're breathing throughout the day and night.

Fitness

Wheelchair Mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated On-Screen Workouts

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

Garmin Coach

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Fitness Age

Estimate how fit you are compared to your actual age.

Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Audio Prompts for Activities

Get guided audio prompts straight from your watch for run and walk activities.

Interval Creation

Build your own interval workout for running and cycling activities.

Perceived Exertion

Record your rate of perceived exertion after each workout.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Activity Tracking

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 Max

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

Cycling Power

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

Connect

Garmin Connect App

See your health and fitness information, connect with friends and more.

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

On-Wrist Texting

With an Android phone, respond to texts with the on-watch keyboard.

View Photos

With an Android phone, view photos sent to you directly from your watch's screen.

Garmin Pay Contactless Payment

Breeze through checkout lines or transit systems with participating providers.

Music

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Safety and Tracking

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

Connect IQ Store

Add watch faces, data fields and apps to your paired watch.

Two Font Size

Choose between a small or larger font size so you can view your data with ease.

Garmin Venu 3 45mm GPS Smartwatch Features

• Designed with a bright, colorful display, get a more complete picture of your health, thanks to battery life of up to 14 days in smartwatch mode
• Body Battery energy monitoring helps you understand when you're charged up or need to rest with even more personalized insights based on sleep, naps, stress levels, workouts and more
• Get a sleep score and personalized sleep coaching for how much sleep you need, and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
• Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
• Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone's voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
• Wheelchair mode tracks pushes rather than steps and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
• Automatic nap detection and nap logging track your nap length during the day, providing personalized insights on how it affects your Body Battery energy monitoring and more (data presented is intended to be a close estimation of metrics tracked)
• Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked)
• Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affects your body, and recovery time to know how long your body needs to recover and more
• Use preloaded workouts with exercise animations that include cardio, yoga, strength, HIIT and Pilates; create your own in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge
• Download your favorite music to your watch, including playlists from Spotify, Amazon Music or Deezer (premium subscription required), and connect with your wireless headphones for phone-free listening
• Leave your cash and cards at home; Garmin Pay contactless payments (with a supported country and payment network) let you pay for purchases on the go and breeze through select transit systems
• Safety and tracking features include incident detection (during select outdoor activities) and Assistance, both of which can call or send a message with your live location to emergency contacts when paired with your smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available
• Sync the Venu 3 smartwatch with the Garmin Connect smartphone app, and get more details on your health and fitness data plus personalized insights and more