Garmin Venu SQ 2 GPS Smartwatch, Slate Aluminum Bezel with Shadow Gray Case and Silicone Band

Venu® Sq 2 GPS Fitness Smartwatch

WRIST-BASED HEART RATE

The watch samples your heart rate¹ multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox² and respiration alongside detailed insights for improved sleep quality¹.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

PULSE OX SENSOR

The Pulse Ox sensor² gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage³ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired⁴.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

¹ Activity tracking accuracy; see Garmin.com/ataccuracy.

² This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³ Index™ or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature

⁴ When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

About Garmin Venu SQ 2

Take control of your well-being with the Venu SQ 2 GPS Smartwatch, a sleek and modern device designed to seamlessly integrate health monitoring, fitness tracking, and daily style. This high-tech Garmin smartwatch is equipped with a vibrant AMOLED display, offering a clear and easy-to-read interface that keeps you connected and informed.

Designed for those who prioritize their health, this smartwatch makes it effortless to sync your mind and body. It's packed with advanced features that provide a comprehensive picture of your health around the clock. Monitor your heart rate, track your sleep patterns, manage stress levels, and understand your Body Battery energy levels with precision and ease. Please note, this device is intended to provide an estimate of your activity and metrics.

The Venu SQ 2 GPS Smartwatch is not just a health monitor; it's also your personal fitness coach. With 25 preloaded sports apps, it caters to a wide range of indoor and outdoor activities. Whether you're into running, cardio, strength training, or HIIT, this smartwatch has got you covered.

Experience the convenience of having smart notifications delivered straight to your wrist. When paired with your Apple or Android smartphone, you'll never miss a call or text. Plus, with an impressive battery life of up to 11 days, you can enjoy uninterrupted tracking without the need to charge your watch every night.

For a more detailed analysis of your health and fitness data, use the free GarminConnect smartphone app. It provides in-depth insights and personalized workouts to help you reach your fitness goals. Choose the Venu SQ 2 GPS Smartwatch for a stylish, durable, and high-tech solution to your health and fitness needs.

Garmin Venu SQ 2 Features

• See everything clearly with large, easy-to-read text on the bright AMOLED display that includes an always-on mode, perfect for quick glances
• With up to 11 days of battery life in smartwatch mode, you won't have to take your watch off every night to charge - which means a more complete 24/7 picture of your health
• Health is important to you, so monitor everything from your Body Battery energy levels, sleep score, respiration, hydration and stress to women's health, heart rate and more (This device is intended to give an estimate of your activity and metrics)
• Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more
• Never miss a call, text or social media alert from your paired Apple or Android smartphone with smart notifications delivered right to your wrist
• Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates; create your own in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge
• With a supported bank, leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go
• Head out with peace of mind with safety and tracking features, including incident detection (during select activities) and Assistance, both of which send messages with your live location to emergency contacts (Requires setup and your smartphone to be in an area with network coverage where data connectivity is available)
• Personalize with watch faces, apps and widgets from our Connect IQ Store, and review your health and fitness data in detail with the free Garmin Connect smartphone app