Garmin Instinct 3 45mm Solar GPS Smartwatch with Silicone Band Twilight

About Garmin Instinct 3 Solar GPS Smartwatch with Silicone Band

Follow Yours
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

What You'll Love

• Solar Charging
  Get unlimited battery life in smartwatch mode with solar charging.
• Rugged Design
  Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.
• Built-In Flashlight
  See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
• 24/7 Health and Wellness Monitoring
  Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Multi-Band GPS with SatiQ
  Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

Go Boldly

Health and Wellness

• Daily Movements
  Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
• HRV Status
  Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Wrist-Based Heart Rate
  Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
• Stress Tracking
  Find out if you're having a calm, balanced or stressful day.
• Morning Report
  Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
• Health Snapshot
  Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Pulse OX Sensor
  Track your blood oxygen saturation while you're awake or asleep.
• Mindful Breathing
  Start a breathwork activity to track your stress and respiration.
• Respiration
  See how you're breathing throughout the day and night.
• Hydration
  Log your daily fluid intake as a reminder to stay hydrated.
• Fitness Age
  Estimate how fit you are compared to your actual age.
• NAP Detection
  Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• Women's Health Tracking
  Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Activity Tracking

• Built-In Sports Apps
  Track activities, including cycling, open-water swimming, strength training and more.
• Garmin Coach
  Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
• Workout Creation
  Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
• Intensity Minutes
  Track your moderate and vigorous activity minutes.
• VO2 Max
  See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• Altitude and Heat Acclimation
  See how you're holding up to the current elevation or heat based on your health metrics.
• HIIT Workouts
  Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• Daily Suggested Workouts
  View your entire week of daily suggested workouts, which adapt after every run or ride.
• Recovery Time
  Know how long you should recover before your next high-effort workout based on your latest training.

Stay Connected

• Garmin Connect
  See your health and fitness information, connect with friends and more - in this free, zero-subscription app.
• Garmin Messenger App
  Communicate via two-way text messaging on your wrist.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Garmin Pay Contactless Payments
  Breeze through checkout lines or transit systems with participating providers.
• Safety and Tracking Features
  If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
• Connect IQ Store
  Add watch faces, data fields and apps to your paired watch.
• Livetrack Feature
  Friends and family can follow your real-time location and view preplanned courses.
• ABC Sensors
  Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Garmin Share
  Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Garmin Instinct 3 Solar GPS Smartwatch with Silicone Band Features

• Unlimited battery in smartwatch mode with solar charging
• Detailed health and wellness features
• Smart notifications
• Built-in flashlight
• Rugged design
• Multi-band GPS with satiQ technology