About Garmin Venu X1

Venu X1 Sets The Trend

Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it's time to train, recover or explore - trust this smartwatch to take you there.

Easy-To-Read Display

See your data on biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

Health Is Wealth

Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.

Workout Options

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

Performance And Training Features

Advanced performance features such as training readiness help you know when it's time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score - and see how your body is adapting to your training load, so you know if you're training productively.

Everyday Utility

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.

Advanced Mapping

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

Health Features

• Body Battery Energy Monitoring - Track your body's energy levels to find the best times for activity and rest.
• Sleep Coach - Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality.
• HRV Status - Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
• Breathing Variations - For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.
• Morning Report - Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
• Nap Detection - Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• Wrist-Based Heart Rate - The watch constantly samples your heart rate to help you gauge how hard you work during activities.
• Stress Tracking - See if you're having a calm, balanced or stressful day.
• Health Snapshot Feature - Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Pulse Ox Sensor - Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude.
• Meditation - Help reduce stress, anxiety and more with guided meditation practices.
• Jet Lag Adviser - Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• Altitude And Heat Acclimation - See how you're holding up to the current elevation or heat based on your health metrics.
• Respiration Tracking - See how you're breathing throughout the day and night.
• Red Shift - Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

Fitness And Training Features

Track Your Activities

Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.

Training Readiness

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it's a good day to go hard - or take it easy.

Training Status

Get insight, and know whether you're training productively, peaking or strained.

Garmin Coach

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalized workouts, select plans even adapt based on your performance and health metrics.

Daily Suggested Workouts

Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.

Strength Training

Elevate your body's performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Animated Workouts

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.

Triathlon And Multisport

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

Endurance Score

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.

Hill Score

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

Wrist-Based Running Dynamics

View crucial running metrics such as cadence, stride length, ground contact time and more.

Wrist-Based Running Power

See how much power you're applying to the trail or road so you can manage effort and fine-tune training.

Pacepro Pacing Strategies

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Climbpro Feature

See real-time information on your current and upcoming climbs.

Recovery Time

Know how long you need to recover before your next high-effort workout based on your latest training.

Race Predictor

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

Navigation

Full-Color Mapping

Whether you're running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.

Dynamic Round-Trip Routing

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

Golf Activity And Course Maps

See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.

ABC Sensors

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Outdoor Maps+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

Connect

Garmin Connect App

See your health and fitness information, connect with friends, and more.

Smart Notifications

Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone.

On-Wrist Texting

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket.

View Photos On Watch

With an Android phone, view photos sent to you directly from your watch's screen.

Music

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

Garmin Pay Contactless Payments

Breeze through checkout lines or transit systems with participating providers.

Safety And Tracking Features

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

Garmin Share

Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Stocks Tracker

Keep track of up to 50 of your favorite stocks - right from your wrist.

Connect IQ Store

Add watch faces, data fields and apps from your paired smartphone.

Convenience

Built-In Led Flashlight

The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.

Watch Face Editor

Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature.

Garmin Venu X1 Features

• Sleek GPS smartwatch with our biggest display - 2" easy-to-read AMOLED - and our thinnest watch case measuring 8 mm with a scratch-resistant sapphire lens, titanium caseback, bright LED flashlight and ComfortFit nylon band for all-day wearability
• Battery performance: up to 8 days in smartwatch mode; up to 16 hours in GPS mode
• Health is wealth; invest in yours with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
• Track your passions with more than 100 preloaded indoor and outdoor sports apps, including running, golf and strength training
• Stay connected hands-free: A built-in speaker and mic let you make and take phone calls from your wrist when your watch is paired to your smartphone - and you can even use your smartphone's voice assistant to respond to text messages and more
• Confidently run routes by using built-in maps and multi-band GPS; with an Outdoor Maps+ subscription, you can download additional map data, including satellite imagery and ski resort data
• Choose from different watch faces to customize the large display - you can even change the text size; download additional watch faces from our Connect IQ Store, or create your own with the Face It app
• Training readiness helps you determine whether it is a good day to go hard or take it easy; training status tells you whether you're training productively, peaking or strained (data presented is intended to be a close estimation of metrics tracked)
• Increase your endurance, strength and resilience with training plans from Garmin Coach for running, cycling and strength; select plans even adapt based on your training and recovery
• Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world
• Live connected with smart notifications (compatible smartphone required), music storage, Garmin Pay contactless payments (with a supported country and payment network) and more
• Voice command feature lets you access select watch controls even without a smartphone connection
• Use the Garmin Connect smartphone app to see all your health, fitness and performance data; connect with friends, join challenges, and more
• Use the keyboard on the display to send quick text responses on your watch (Android only or through the Garmin Messenger smartphone app) so you can keep your phone in your pocket