Look Good, Run Good
With our brightest AMOLED display and lightweight aluminum bezel
"Little Busy, What's Up?"
Take calls during your run with the built-in speaker and microphone
Trust In Your Training
With advanced features
Go The Distance
With up to 10 days of battery in smartwatch mode
Get Ready To Race
With personalized Garmin Coach training plans for running and triathlons
What You'll Love
Garmin Coach Adaptive Training Plans
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard - or take it easy.
Training Status
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness - and know whether you're training productively, peaking or strained.
Evening Report
Before you go to bed, you'll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow's workout, weather and events.
Daily Suggested Workouts
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
Built-In Speaker And Microphone
Make and take phone calls from your watch when it's paired to your smartphone. Plus, control watch functions with voice command - or use your smartphone's voice assistant to respond to text messages and more.
Get Ready To Race
Plan
Morning Report
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
Recovery Time
Know how long you need to recover before your next high-effort workout based on your latest training.
Courses
Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.
HRV Status
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
Sleep Coach
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
Breathing Variations
Understand shifts in your breathing patterns as you sleep using Pulse Ox.
Body Battery Energy Monitoring
Track your body's energy levels to find the best times for activity and rest.
Nap Detection
Automatically track or log your naps to see how they benefit your body.
Race Predictor
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Projected Race Time
See predicted race pace and time based on your ongoing training progress.
Skin Temperature
Track average skin temperature during sleep and monitor changes over time.
Women's Health Tracking
Monitor your menstrual cycle or pregnancy and gain deeper insights with sleep-based temperature tracking.
Prepare
Wrist-Based Running Dynamics
Track metrics like cadence, stride length, and ground contact time.
Wrist-Based Heart Rate
Monitor your heart rate continuously during activities.
Multisport Workouts
Create custom multisport workouts and sync them to your watch.
Acute Load
Compare recent training load to the optimal range to improve fitness.
Training Effect
Understand how workouts influence endurance, speed and power.
Performance Condition
Get real-time assessment of your pace and heart rate.
VO2 Max
Track changes in your aerobic capacity to measure fitness progress.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Health Snapshot
Log a 2-minute session and generate a shareable health report.
Stress Tracking
Monitor if your day is calm, balanced or stressful.
Pulse Ox Sensor
Measure blood oxygen levels during the day or night.
Voice Alerts
Receive alerts and guidance during workouts.
Cross Training
Download workouts for HIIT, strength, yoga, Pilates, and more.
Perform
Wrist-Based Running Power
Track the power you're applying to the ground while running.
SatIQ Technology and Multi-Band GPS
Enhance location accuracy and extend battery life.
Pacepro Pacing Strategies
Use GPS-based pacing plans for races and runs.
Built-In Sports Apps
Access over 30+ sports modes including open water swimming and cycling.
Track Running
Record precise lap distances on standard running tracks.
Triathlon and Multisport Profiles
Auto-record splits for triathlon, duathlon, brick workouts and more.
Auto Lap By Timing Gates
Trigger auto laps at course markers instead of GPS-only intervals.
Suggested Finish Line
Let your watch trim your data to the race finish line if you forget to stop it.
Connect
Music
Download playlists from Spotify, Deezer or Amazon Music for phone-free listening.
Safety and Tracking
Send your live location to emergency contacts if your watch detects an incident.
Garmin Pay Contactless Payments
Make payments with a tap using supported networks.
Smart Notifications
Get emails, texts and alerts on your watch when paired with your smartphone.
Livetrack
Allow friends to follow your location and view your planned routes.
Garmin Connect App
Track your fitness, compete with friends, and join challenges via the app.
Connect IQ Store
Customize your watch with apps, widgets and faces.
Garmin Share
Share workouts, saved routes, and more with other compatible devices nearby.
Garmin Forerunner 570 Advanced GPS Running Smartwatch Features
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Our brightest AMOLED touchscreen display with button controls and an aluminum bezel in 42mm size to fit smaller wrists
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Up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery
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Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery
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Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you're primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)
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Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone - and you can even use your smartphone's voice assistant to respond to text messages and more
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Using indicators such as HRV status, recent exercise history and VO2 max, get insight into training effectiveness with training status - and know whether you're training productively, peaking or strained (data presented is intended to be a close estimation of metrics tracked)
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Get personalized daily suggested workouts adapted to match performance and recovery
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Wake up to your morning report with an overview of sleep, recovery and training outlook alongside HRV status, training readiness and weather (data presented is intended to be a close estimation of metrics tracked); before you go to bed, you'll get an evening report with reminder of sleep needs, tomorrow's workout, weather and events
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30+ built-in activity profiles include running, triathlon, track run, cycling, open-water swimming and more
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Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available
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Pay on the go with Garmin Pay contactless payments (with a supported country and payment network); listen on the go with downloaded songs and playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening
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See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more in the Garmin Connect smartphone app
